Inner Canvas was born out of a love for art and craftsmanship. Like many others I sought solace and joy in the act of creating. It all began when I was invited to a community art and craft course. A group of people gathered to paint, sew, and sculpt weekly and this really saved me in the midst of a really tough time. I noticed that when getting 'into the zone' something remarkable happened. I entered a state of flow, a timeless, blissful immersion in the task that I was completing.
This experience was transformative! I realised that this state of flow, where all worries and stress melted away, held the power to bring instant peace into my life. It was like a meditation in motion and with my eyes open! I could create a space almost instantly to escape the busy-ness and stresses of the day and find a little serenity!